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Do you work in a home office? It’s time for a break! You need a minimum of 15 minutes to feel better after being sat working for prolonged periods of time. Instead of drinking another cup of coffee, instead of reaching for something sweet, open the window and do some simple exercises to help you feel revitalized and concentrate on the rest of your work.
How to exercise during a short break?
Keep it casual and relaxed - like children who run outside d